A soup is a great and a healthy way to feed your hunger and here are some great recipes.
Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.
World leaders often have simple tastes when it comes to food.
Spring calls for newly-harvested glossy vegetables and fruits, fresh flavours, light bites and colourful plates that match the cheerful mood of the season.
Discovering the stunning land of breathtaking temples.
rediffGURU Shyam Jamalabad, a dentist with over four decades of experience, offers practical advice about how to keep your teeth and gums healthy.
Plan a nutritional treat for your bachhas on Children's Day.
We bring you five easy-to-make soup recipes from working professionals, nutritionist, home makers and culinary experts.
After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean starving yourself or never eating out.
Parliament introduces a new 'Health Menu' featuring millet-based dishes, salads, and lean protein options to promote healthier eating habits among lawmakers, officials, and visitors.
Follow these simple, foolproof strategies to keep your calories and health under check.
A simple Estonian soup that's much tastier than you imagine.
Here's a soup overflowing with flavours, textures and proteins.
The monsoon calls for a bowl of simple, nourishing, soup.
A delicious way to celebrate the monsoon favourite, bhutta or sweet corn.
'I was blessed to earn a lot of fame and money, more than I ever expected, and the time has come to share what I have earned with others.'
Two extremely healthy Indian soups from Andhra Pradesh.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
If you are overweight, try and lose a few kilos. Watch the calories in your diet as excess weight can contribute to insulin resistance, warns Dr David Chandy.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
These simple home remedies aim to improve your overall health and keep your skin glowing, hair healthy and body pain-free no matter how cold it gets, says Smita Naram, co-founder, Ayushakti.
Sprouts, walnuts, carrots, lemon, avocados on toast is bound to be a healthy way to start your day.
...son Jeh was born in 2021. 'There was a moment of like, "Oh, my God. I have to go back and do this all over again".' 'But it was just like for a flash of a second.' 'Then, it was just like, "No, it's fine. I'm still looking fab".'
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
As the temperature drops, it's a good time for some yummy piping hot soups. Here are some ideas to create a healthy but tasty option for bhujias or coffee, this winter.
The visitor returns not just with the jewel-like beauty of the country imprinted on the mind, the body rejuvenated by hot stone massages, but also with the captivating stories and myths that are built into every important structure -- whether a tourist magnet or an off-the-beaten track spot.
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Wash your scalp only two to three times a week to protect its natural oils, advises Dr Rupika Singh, founder, Akiya Aesthetics.
Try these easy-to-make soups recipes to beat the winter chill.
Culinarian and food blogger Vindhya Karwa shows us three fun ways to cook this nutritious green.
With the threat of COVID-19 pandemic continuing to loom over the world, the Ministry of Ayush has come out with a comprehensive document putting forth the concept of 'holistic health'.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
Rediff reader Reshma Aslam shares some appetizing vegetarian soup recipes for the season.
Travelling from South India to Kashmir in December was magical for Ganesh Nadar as he feasted his eyes on the beauty of the snow-capped Himalayas.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances